moderation

we are what we eat... ouch!

From a list on MSN this morning covering the "worst drinks in America" this calorie vault from 31 flavors: the large Heath Bar Shake. Check out the stats:

1. The Worst Drink in America

Baskin-Robbins Large Heath Bar Shake

2,310 calories
108 g fat (64 g saturated)
266 g

I've been trying to lose a few pounds. Think I'll listen in to the good doctor's advice on this one and remember "moderation in all things."

blessings...